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Natural Health Through The Menopause
Monday 25th October 2021
The Telegraph Online , Extract by Melissa Cohen
Soothe inflammation
"The best way to extract mucilage from okra is by soaking it in a large bowl of water overnight then squeezing the mucilage from the okra into a glass and drinking it - it tastes like coconut water," adds Cohen. "Marshmallow herbs can be drunk in a mug of tea and two tablespoons of flaxseeds - a mild plant form of oestrogen - can be added to smoothies, granola and salads. Aloe vera juice - around 25ml - can be bought and drunk straight from the bottle or diluted in water."
