My Blogs

I hope you enjoy reading my blogs.

I am passionate about being the best you can be and what better way to start than with nutrition. Our macro nutrients include protein, fats and carbohydrates which are dependent on enzymes to facilitate our biochemistry. Our biochemistry is ticking over 24 hours per day with high demand for vitamins and minerals. These essential nutrients enable our mind and body to perform at optimum peak to enable you to express and deliver your maximum potential.

This is known as preventative medicine and no pharmaceutical drug is a replacement for balance, happiness and being your ultimate best.

Melissa X

Plant based diet eliminated Migraines

Friday 26th November 2021
The Guardian, Ashley Gallagher

I have posted a blog from The Guardian as it's close to my heart - headaches and migraines. I can be prone to these…

view more »


Natural Health Through The Menopause

Monday 25th October 2021
The Telegraph Online , Extract by Melissa Cohen

Soothe inflammation Vaginal dryness and atrophy are little-talked-about symptoms of menopause that can have a devastating effect on post-50 sex life. "Mucilaginous foods help soothe inflammation…

view more »


Energy Well-being and Thyroid Health

Tuesday 19th October 2021
Melissa Cohen for Thyroid UK Magazine

Meet The Anti-Dementia Vitamin for OK Magazine, September 2021 Addition

Saturday 25th September 2021
Melissa Cohen for OK Magazine

For recipes for folic acid please email me and I'll send you a a copy of the reicpes as in OK Magazine.

view more »



Planning for A Good Night's Sleep

Wednesday 7th July 2021
Melissa Cohen, for Thyroid UK

download the PDF

view more »


Immune Health Podcast

Friday 30th April 2021
Melissa Cohen with Sunna Van Kampen from Tonic Health

Intermittent Fasting is it worth the "Weight"?

Monday 5th April 2021
Melissa Cohen for Thyroid UK Magazine

download the PDF

view more »



Nutrients to Support Brain Health

Tuesday 23rd February 2021
Melissa Cohen for Thyroid UK Magazine

download the PDF

view more »


What's On Your Plate

Tuesday 23rd February 2021

download the PDF

view more »


Relationship with antioxidants and Hashimoto's Disease

Sunday 30th August 2020
Written for Thyroid UK, August 2020, Melissa Cohen

This article sets out how antioxidants may lower the incidence of Hashimoto's Disease: Oxidants are reactive molecules that occur outside and inside the body every…

view more »