My Blogs

I hope you enjoy reading my blogs.

I am passionate about being the best you can be and what better way to start than with nutrition. Our macro nutrients include protein, fats and carbohydrates which are dependent on enzymes to facilitate our biochemistry. Our biochemistry is ticking over 24 hours per day with high demand for vitamins and minerals. These essential nutrients enable our mind and body to perform at optimum peak to enable you to express and deliver your maximum potential.

This is known as preventative medicine and no pharmaceutical drug is a replacement for balance, happiness and being your ultimate best.[
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Melissa X

Reversing Metabolic Syndrome and knowing the signs

Thursday 25th April 2024

Have a read of my article which outlines the key essences of what I believe drives metabolic syndrome. This is an umbrella of…

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Sleep and gut health may prevent Dementia

Tuesday 2nd January 2024

Research has correlated the link between lack of deep sleep, poor gut health and Alzheimer's Disease. Twice as many women have Alzheimer's Disease compared to…

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New Year Healthier You

Monday 18th December 2023

Have a read of my end of year article for Thyroid UK on how to support detoxification. Quick Tips: Diaphragmatic…

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Obesity linked to 3000 ward admissions in a day!

Monday 18th December 2023
Source: The Times December 2023

Is the NHS really understanding the obesity epidemic - Clearly not. We all know what to eat right, that's not the problem, the problem is what…

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Plant Based diet lowers risk of Heart Disease by 50%

Sunday 10th September 2023

If you could lower your risk of heart disease, by changing your diet, would you? Pharmaceutical drugs are not the answer. …

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Key Markers for Longevity

Monday 3rd July 2023

It's not all about LDL and HDL And Cholesterol, though it does give you a rough picture of your heart health. Medical research is now…

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Confused about fat?

Monday 22nd May 2023

For years the words saturated and unsaturated have become so confusing, and even more importantly the word "fat" in itself is misleading. Fats…

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Supporting Mental Health Awareness Week

Monday 15th May 2023

5 nutrients to boost mood and performance Magnesium Bisglycinate START WITH 500mg per day. Always check the ELEMENTAL MAGNESIUM amount under ingredients. Korean Ginseng START…

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Testosterone so much more than for libido

Wednesday 10th May 2023

Did you know that oestrogen is produced from Testosterone? Oestrogens are produced from androgen hormones including testosterone and androstenidone and requires aromatase enzyme to create…

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Fat On the Inside, Skinny on the Outside

Tuesday 9th May 2023

Is it possible to look skinny but be clinically obese? The phenomenon of being thin on the outside but fat on the inside, often called…

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9 minutes of Sunshine for optimal Vitamin D

Friday 5th May 2023

It makes sense to top up our Vitamin D levels when the sun is at the highest, which is around 12.57pm for May/June time in…

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Sometimes food is not enough

Tuesday 2nd May 2023

Sometimes food is not enough to power your brain. Our brain is the most energy demanding organ besides our heart. Relying on glucose for energy…

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