My Blogs

I hope you enjoy reading my blogs.

I am passionate about being the best you can be and what better way to start than with nutrition. Our macro nutrients include protein, fats and carbohydrates which are dependent on enzymes to facilitate our biochemistry. Our biochemistry is ticking over 24 hours per day with high demand for vitamins and minerals. These essential nutrients enable our mind and body to perform at optimum peak to enable you to express and deliver your maximum potential.

This is known as preventative medicine and no pharmaceutical drug is a replacement for balance, happiness and being your ultimate best.

Melissa X

Zinc The Magic Ingredient

Wednesday 7th December 2022
Melissa Cohen

The average life span in the UK is increasing and is now 83 years. The later years can be challenging for many. Hippocrates, a Greek physician known…

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Inflammation is the cause of disease not cholesterol

Sunday 4th December 2022
Melissa Cohen

The whole lipid hypothesis, levels of cholesterol etc., has been linked to cardiovascular disease and medical guidelines just focus on the reduction of reducing /…

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Is Bulgarian Yoghurt the antimicrobial yoghurt your gut is looking for?

Monday 21st November 2022
Melissa Cohen

If you are experiencing IBS related symptoms including irregular bowel movements, bloating, low mood, then Bulgarian Yoghurt might have the antimicrobial properties your gut is…

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Nutrition and Stress

Monday 14th November 2022
Melissa Cohen

Our body is clever and is built for stress, though if we do not recognise these subtle signs, the symptoms may become more pronounced and frequent.…

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Delicious High Fibre Recipes

Tuesday 8th November 2022
Melissa Cohen

Click to view your delicious high fibre recipe guide. Your gut will love you for this. download the PDF

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Thoughts of a Nutritionist "Plant Based Diet"

Tuesday 8th November 2022
Melissa Cohen

Have a read of my article of why I prefer to be on a Pescetarian diet rich in plant based foods. download the PDF This…

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How do Ferritin levels impact my wellbeing

Friday 21st October 2022
Melissa Cohen for Thyroid UK

My latest article for Thyroid UK. Ferritin storage is the one of the first markers to check for when you are feeling…

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How do Ferritin levels impact my wellbeing

Friday 21st October 2022
Melissa Cohen for Thyroid UK

My latest article for Thyroid UK. Ferritin storage is the one of the first markers to check for when you are feeling…

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Testosterone Deficiency in Women

Monday 17th October 2022
Melissa Cohen

Testosterone deficiency is not talked about amongst women. It's not something we read about in social media or is routinely checked for. …

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Selenium The Power Mineral

Wednesday 3rd August 2022
Melissa Cohen for Thyroid UK

Selenium is a trace mineral, which means we need very little of it to create a metabolic impact on the body. 3 brazil nuts…

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Breathe Oxygen back into your blood with Chlorophyll

Monday 13th June 2022

Chlorophyll is present in most green vegetables, and some people take it as a health supplement. The potential benefits of chlorophyll include improving health, boosting…

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The Abundance of Magnesium

Thursday 28th April 2022
Melissa Cohen for Thyroid UK

download the PDF

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