My Blogs
I hope you enjoy reading my blogs.
I am passionate about being the best you can be and what better way to start than with nutrition. Our macro nutrients include protein, fats and carbohydrates which are dependent on enzymes to facilitate our biochemistry. Our biochemistry is ticking over 24 hours per day with high demand for vitamins and minerals. These essential nutrients enable our mind and body to perform at optimum peak to enable you to express and deliver your maximum potential.
This is known as preventative medicine and no pharmaceutical drug is a replacement for balance, happiness and being your ultimate best.
Melissa X
Plant based diet eliminated Migraines
Friday 26th November 2021
The Guardian, Ashley Gallagher
I have posted a blog from The Guardian as it's close to my heart - headaches and migraines. I can be prone to these…
Natural Health Through The Menopause
Monday 25th October 2021
The Telegraph Online , Extract by Melissa Cohen
Soothe inflammation Vaginal dryness and atrophy are little-talked-about symptoms of menopause that can have a devastating effect on post-50 sex life. "Mucilaginous foods help soothe inflammation…
Energy Well-being and Thyroid Health
Tuesday 19th October 2021
Melissa Cohen for Thyroid UK Magazine
Meet The Anti-Dementia Vitamin for OK Magazine, September 2021 Addition
Saturday 25th September 2021
Melissa Cohen for OK Magazine
For recipes for folic acid please email me and I'll send you a a copy of the reicpes as in OK Magazine.
Planning for A Good Night's Sleep
Wednesday 7th July 2021
Melissa Cohen, for Thyroid UK
download the PDF
Intermittent Fasting is it worth the "Weight"?
Monday 5th April 2021
Melissa Cohen for Thyroid UK Magazine
download the PDF
What's the future of Immune supplments, brands and foods - podcast for Food Matters Live 2021
Wednesday 17th March 2021
Melissa Cohen
Nutrients to Support Brain Health
Tuesday 23rd February 2021
Melissa Cohen for Thyroid UK Magazine
download the PDF
Relationship with antioxidants and Hashimoto's Disease
Sunday 30th August 2020
Written for Thyroid UK, August 2020, Melissa Cohen
This article sets out how antioxidants may lower the incidence of Hashimoto's Disease: Oxidants are reactive molecules that occur outside and inside the body every…
