My Blogs
I hope you enjoy reading my blogs.
I am passionate about being the best you can be and what better way to start than with nutrition. Our macro nutrients include protein, fats and carbohydrates which are dependent on enzymes to facilitate our biochemistry. Our biochemistry is ticking over 24 hours per day with high demand for vitamins and minerals. These essential nutrients enable our mind and body to perform at optimum peak to enable you to express and deliver your maximum potential.
This is known as preventative medicine and no pharmaceutical drug is a replacement for balance, happiness and being your ultimate best.
Melissa X
Planning for A Good Night's Sleep
Wednesday 7th July 2021
Melissa Cohen, for Thyroid UK
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Intermittent Fasting is it worth the "Weight"?
Monday 5th April 2021
Melissa Cohen for Thyroid UK Magazine
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What's the future of Immune supplments, brands and foods - podcast for Food Matters Live 2021
Wednesday 17th March 2021
Melissa Cohen
Nutrients to Support Brain Health
Tuesday 23rd February 2021
Melissa Cohen for Thyroid UK Magazine
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Relationship with antioxidants and Hashimoto's Disease
Sunday 30th August 2020
Written for Thyroid UK, August 2020, Melissa Cohen
This article sets out how antioxidants may lower the incidence of Hashimoto's Disease: Oxidants are reactive molecules that occur outside and inside the body every…
Vitamin A Deficiency and Thyroid Balance written for Thyroid UK
Thursday 25th June 2020
For the full magazine click on www.thyroiduk.org
The Effects of vitamin A Deficiency on Thyroid Health By Melissa Cohen, Nutritional Therapist BSc (Hons), mBANT, mIFM, NLP Practitioner www.melissa-cohen.com melissa@melissa-cohen.com #melissacohennutrition When you think of key nutrients…
Immune Support
Wednesday 18th March 2020
It's such a surreal and difficult time for all of us right now and wanted to share with you some immune boosting supplements. Cod Liver…
Writing for Thyroid UK
Sunday 5th January 2020
The next article for Thyroid UK will be released this month titled "The impact of metal toxicity on your Thyroid Health" For…
How toxic is your skin care or cosmetics
Sunday 5th January 2020
Fantastic website that grades your skin care products and cosmetics from a green clean 1 to a toxic red 10. All the major brands…
