My Blogs
I hope you enjoy reading my blogs.
I am passionate about being the best you can be and what better way to start than with nutrition. Our macro nutrients include protein, fats and carbohydrates which are dependent on enzymes to facilitate our biochemistry. Our biochemistry is ticking over 24 hours per day with high demand for vitamins and minerals. These essential nutrients enable our mind and body to perform at optimum peak to enable you to express and deliver your maximum potential.
This is known as preventative medicine and no pharmaceutical drug is a replacement for balance, happiness and being your ultimate best.
Melissa X
Count Chemicals Not Calories
Tuesday 19th April 2022
There are no legal requirements in the UK to stop food manufacturers producing foods with toxic levels of acrylamide. Acrylamide is a carcinogen see cancer.gov/about-cancer/causes-prevention/risk/diet/acrylamide-fact-sheet…
The missing link between sex hormones and Cognition
Friday 18th March 2022
If your cognition is declining and you have been to your GP and have had a series of tests and scans and nothing has been…
Bacteriophages reduce bloating, IBS by targeting harmful bacteria
Monday 14th March 2022
People are surprised to learn that about 70% of the human immune system resides in gastrointestinal-associated tissue (known as gut-associated lymphoid tissue. The immune system relies…
Nutritional Support for improved cognitive and behavioural development
Monday 31st January 2022
Nutrients MDPI
Academic Research demonstrating the important of personalised nutrition in pregnancy. Some interesting take home pointers to save you reading the whole article: First 1,000 days…
Drink for the Sole
Thursday 6th January 2022
Melissa Cohen
What is Sole? Sole is essentially water that has been fully saturated with a natural salt. This isn't just a small amount of salt dissolved…
Obesity in childhood on the rise
Thursday 6th January 2022
Sourced from The Lancet
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00168-7/fulltext I feel strongly about children's nutritional health and well being. The foods we eat are able to communicate with genes and…
Zinc to shift the common cold
Tuesday 21st December 2021
Melissa Cold
It's that time of year when there are so many colds driven by viruses. There is good reason for old fashioned remedies to…
Listen to your gut, for Thyroid UK
Thursday 16th December 2021
Melissa Cohen for Thyroid UK Magazine
download the PDF
Plant based diet eliminated Migraines
Friday 26th November 2021
The Guardian, Ashley Gallagher
I have posted a blog from The Guardian as it's close to my heart - headaches and migraines. I can be prone to these…
Natural Health Through The Menopause
Monday 25th October 2021
The Telegraph Online , Extract by Melissa Cohen
Soothe inflammation Vaginal dryness and atrophy are little-talked-about symptoms of menopause that can have a devastating effect on post-50 sex life. "Mucilaginous foods help soothe inflammation…
