My Blogs

I hope you enjoy reading my blogs.

I am passionate about being the best you can be and what better way to start than with nutrition. Our macro nutrients include protein, fats and carbohydrates which are dependent on enzymes to facilitate our biochemistry. Our biochemistry is ticking over 24 hours per day with high demand for vitamins and minerals. These essential nutrients enable our mind and body to perform at optimum peak to enable you to express and deliver your maximum potential.

This is known as preventative medicine and no pharmaceutical drug is a replacement for balance, happiness and being your ultimate best.

Melissa X

Immune Health Podcast

Friday 30th April 2021
Melissa Cohen with Sunna Van Kampen from Tonic Health

Intermittent Fasting is it worth the "Weight"?

Monday 5th April 2021
Melissa Cohen for Thyroid UK Magazine

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Nutrients to Support Brain Health

Tuesday 23rd February 2021
Melissa Cohen for Thyroid UK Magazine

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What's On Your Plate

Tuesday 23rd February 2021

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Relationship with antioxidants and Hashimoto's Disease

Sunday 30th August 2020
Written for Thyroid UK, August 2020, Melissa Cohen

This article sets out how antioxidants may lower the incidence of Hashimoto's Disease: Oxidants are reactive molecules that occur outside and inside the body every…

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Vitamin A Deficiency and Thyroid Balance written for Thyroid UK

Thursday 25th June 2020
For the full magazine click on www.thyroiduk.org

The Effects of vitamin A Deficiency on Thyroid Health By Melissa Cohen, Nutritional Therapist BSc (Hons), mBANT, mIFM, NLP Practitioner www.melissa-cohen.com melissa@melissa-cohen.com #melissacohennutrition When you think of key nutrients…

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Immune Support

Wednesday 18th March 2020

It's such a surreal and difficult time for all of us right now and wanted to share with you some immune boosting supplements. Cod Liver…

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Writing for Thyroid UK

Sunday 5th January 2020

The next article for Thyroid UK will be released this month titled "The impact of metal toxicity on your Thyroid Health" For…

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How toxic is your skin care or cosmetics

Sunday 5th January 2020

Fantastic website that grades your skin care products and cosmetics from a green clean 1 to a toxic red 10. All the major brands…

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The link between Urticaria and Thyroiditis

Tuesday 23rd October 2018

Urticaria is a skin condition also known as Hives. The symptoms are itchy skin consisting of raised red bumps appearing in wheals of blotches…

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Midlife Strategies for Brain Health

Friday 17th August 2018

I have to share some fascinating research that has been published in the Journal Neurology. Food Can make a big difference to brain weight and…

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