Recipes

I hope you enjoy browsing through my recipes, I'm slowly updating this page. For more recipes, either email me for your complimentary recipe book or follow me on Instagram melissacohennutrition.

Chocolate Quinoa Krispies

Chocolate Quinoa Krispies

Low sugared, zero fat snack

Description

This is so delicious and what makes it so desirable, is that it takes minutes to prepare a big batch. To be stored in the fridge in an air right container. High in protein and magnesium.

High Protein Salad

High Protein Salad

Meal in a Salad

Chocolate High Protein Smoothie

Chocolate High Protein Smoothie

Deliciously Non dairy

Description

This is one of my favourite smoothies. All the taste, with all the nutrients. Keeps those cravings away, keeps my energy sustained, and fuels my brain - all in 1 smoothie. That's due to protein balancing…

Super Cleansing Smoothie

Super Cleansing Smoothie

Boost your day with this powerful gut cleansing and liver hydrating tonic

Description

I think 1 day per week should be all about elimination and giving the digestion a rest. Eating 4 hours apart, helps regulate bowel movements and increases energy, as energy is taken away from digestion and given directly to…

Seared Tuna with Black Sesame Seeds

Seared Tuna with Black Sesame Seeds

5 minutes to cook

Description

Easy 5 minute mid-week dinner that all the family will love. Slice the tuna steaks in the middle of the table, sprinkle with sesame seeds and a squeeze of lemon or lime. Tuna is a great alternative to white fish…

Roasted Cauliflower Dahl

Roasted Cauliflower Dahl

Description

This is delicious served on it's own if you are starting Veganuary or are already a seasoned Vegan/Vegetarian. Alternatively, lovely as a side dish, served with roasted chicken. Add extra spice with fresh chilis if you like it hot.

Gluten Free Chocolate Chip Muffins

Gluten Free Chocolate Chip Muffins

Quick and easy to bake

Description

These muffins are easy to make and your kids will love them. I always keep a few gluten free snacks in the cupboard, though I prefer to bake my own, when I have time. This batch serves around 8-10 muffins.

Blueberry Coulis

Blueberry Coulis

Full of Vitamin C and Antioxidants great for immune health, skin and anti ageing

Description

Any left over fruits, or berries past their expiration date are delicious served as a compote in yoghurt or as a jam on your favourite sourdough. Whether it's berry, pear or plum, goodness for all your family, without…

Breakfast Green Smoothie

Breakfast Green Smoothie

A green smoothie per day keeps a headache away

Maca Hot Chocolate

Maca Hot Chocolate

Description

Zero caffeine, all the boost, without the energy slump! That all too familiar feeling after caffeine, then needing another cup, then craving sugar. Replace your morning cappuccino with Maca. Start the day as you would…

Spelt Chocolate Cookies

Spelt Chocolate Cookies

Description

Spelt is a delicious alternative to white wheat flour as whilst it's not gluten free, it is lower in gluten. Not suitable for people with Coeliac Disease, though might be a good alternative to wheat, if you are gluten…

Turmeric Latte

Turmeric Latte

Anti inflammatory and immune boosting drink

Description

Great alterntive to caffeine