Recipes

I hope you enjoy browsing through my recipes, I'm slowly updating this page. For more recipes, either email me for your complimentary recipe book or follow me on Instagram melissacohennutrition.

Turkey Meatballs with Quinoa Pesto Salad

Turkey Meatballs with Quinoa Pesto Salad

Meals to help you sleep.

Description

When you are looking for healthy, tasty and quick mid week meals to please everyone, it's not always easy. With different dietary habits such as gluten free, high protein, low carb or plant based. This dish…

Crispy Tofu in a sweet and spicy sauce

Crispy Tofu in a sweet and spicy sauce

Delicious sticky sauce, that tastes even better the next day !

Description

This is one of my family favourites high in magnesium and iron essential for bone health, energy, sleep and immune support. You can add any left over vegetables in at the end, I prefer dark green leafy vegetables…

Cauliflower Soup

Cauliflower Soup

Description

This is such a simple yet one of the most delicious soups I've made. I adore cauliflower, I eat it raw dipped in tahini and roasted with extra virgin olive oil. The slower you roast, a slightly…

Chocolate Quinoa Krispies

Chocolate Quinoa Krispies

Low sugared, zero fat snack

Description

This is so delicious and what makes it so desirable, is that it takes minutes to prepare a big batch. To be stored in the fridge in an air right container. High in protein and magnesium.

High Protein Salad

High Protein Salad

Meal in a Salad

Chocolate High Protein Smoothie

Chocolate High Protein Smoothie

Deliciously Non dairy

Description

This is one of my favourite smoothies. All the taste, with all the nutrients. Keeps those cravings away, keeps my energy sustained, and fuels my brain - all in 1 smoothie. That's due to protein balancing…

Super Cleansing Smoothie

Super Cleansing Smoothie

Boost your day with this powerful gut cleansing and liver hydrating tonic

Description

I think 1 day per week should be all about elimination and giving the digestion a rest. Eating 4 hours apart, helps regulate bowel movements and increases energy, as energy is taken away from digestion and given directly to…

Seared Tuna with Black Sesame Seeds

Seared Tuna with Black Sesame Seeds

5 minutes to cook

Description

Easy 5 minute mid-week dinner that all the family will love. Slice the tuna steaks in the middle of the table, sprinkle with sesame seeds and a squeeze of lemon or lime. Tuna is a great alternative to white fish…

Roasted Cauliflower Dahl

Roasted Cauliflower Dahl

Description

This is delicious served on it's own if you are starting Veganuary or are already a seasoned Vegan/Vegetarian. Alternatively, lovely as a side dish, served with roasted chicken. Add extra spice with fresh chilis if you like it hot.

Gluten Free Chocolate Chip Muffins

Gluten Free Chocolate Chip Muffins

Quick and easy to bake

Description

These muffins are easy to make and your kids will love them. I always keep a few gluten free snacks in the cupboard, though I prefer to bake my own, when I have time. This batch serves around 8-10 muffins.

Blueberry Coulis

Blueberry Coulis

Full of Vitamin C and Antioxidants great for immune health, skin and anti ageing

Description

Any left over fruits, or berries past their expiration date are delicious served as a compote in yoghurt or as a jam on your favourite sourdough. Whether it's berry, pear or plum, goodness for all your family, without…

Breakfast Green Smoothie

Breakfast Green Smoothie

A green smoothie per day keeps a headache away