I hope you enjoy browsing through my recipes, I'm slowly updating this page. For more recipes, either email me for your complimentary recipe book or follow me on Instagram melissacohennutrition.

Fruit Berry Chia Seed Pudding

Immune Supporting Breakfast


Chia Seed Pudding contains very low carbohydrates and high amounts of essential fats and proteins. The perfect way to start the day to balance blood sugars and increase energy. Supports weight loss, immune support, skinhealth, gut health and…

Carb Free Blueberrry Muffin


Deliciouys on it's own or with eggs. Make this muffin your own by replacing coconut oil with butter, or sweetner with coconut sugar, or fruits for cacao or just plain vanilla. I tend to keep this as…

Gluten Free Chocolate Cake

Deliciously Satisfying Chocolate Cake


Chocolate cake best served with a mug of your favourite herbal tea and a large tablespoon of greek yoghurt. A healthy indulgence, has to be shared.

Yummy Tahini Dressing

5 minute dressing


download the PDF=!1355609!

Melissa's Summer Berry

Vegan and Dairy Free Desert Serves 4


download the PDF=!1352719! Delicious Summer Fruit Desert, with a whopping 6g of protein per person

Rainbow Salad, Vegan, Family meals

Immune Support, Weight loss, Detoxification


download the PDF=!1346880! Delicious Meal of a salad, ideal for batch cooking and lunch boxes

Roasted Cauliflower Carrots and Caraway with Lemon Yoghurt


If you are a vegan and looking for inspiration, this is delicious served on a bed of quinoa with added tahini and roasted vegetables. If you are looking for a stunning vegetarian dish, then this won't disappoint. Cauliflower…

Coconut Chicken Soup


This soup is a firm favourite of my clients. This recipe was given to me by a Top Uk Chef who cooks for Luxury Health Spa Retreats. We have worked together on many food plans for Health Spas,…

Cream of Broccoli Soup

Anti-inflammatory/Gut Healing Soup


This soup is one of my favourites and is delicious for all the family. If you don't like coconut milk, you can replace with chicken stock or just add a little coconut cream at the end for a thicker…