I hope you enjoy reading and listening to my podcasts.
I am passionate about being the best you can be and what better way to start than with nutrition and lifestyle. Our macro nutrients include protein, fats and carbohydrates which are dependent on enzymes to facilitate our biochemistry. Our biochemistry is ticking over 24 hours per day with high demand for vitamins and minerals. These essential nutrients enable our mind and body to perform at optimum peak to enable you to express and deliver your maximum potential.
The more we can optimise our wellbeing through managing stress, through lifestyle medicine, the more nutrients we have for pleasure.
This is known as preventative medicine and no pharmaceutical drug is a replacement for balance, happiness and being your ultimate best.
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Melissa X
Delicious High Fibre Recipes
Tuesday 8th November 2022
Melissa Cohen
Click to view your delicious high fibre recipe guide. Your gut will love you for this. download the PDF
Thoughts of a Nutritionist "Plant Based Diet"
Tuesday 8th November 2022
Melissa Cohen
Have a read of my article of why I prefer to be on a Pescetarian diet rich in plant based foods. download the PDF This…
How do Ferritin levels impact my wellbeing
Friday 21st October 2022
Melissa Cohen for Thyroid UK
My latest article for Thyroid UK. Ferritin storage is the one of the first markers to check for when you are feeling…
How do Ferritin levels impact my wellbeing
Friday 21st October 2022
Melissa Cohen for Thyroid UK
My latest article for Thyroid UK. Ferritin storage is the one of the first markers to check for when you are feeling…
Testosterone Deficiency in Women
Monday 17th October 2022
Melissa Cohen
Testosterone deficiency is not talked about amongst women. It's not something we read about in social media or is routinely checked for. …
Selenium The Power Mineral
Wednesday 3rd August 2022
Melissa Cohen for Thyroid UK
Selenium is a trace mineral, which means we need very little of it to create a metabolic impact on the body. 3 brazil nuts…
Breathe Oxygen back into your blood with Chlorophyll
Monday 13th June 2022
Chlorophyll is present in most green vegetables, and some people take it as a health supplement. The potential benefits of chlorophyll include improving health, boosting…
Count Chemicals Not Calories
Tuesday 19th April 2022
There are no legal requirements in the UK to stop food manufacturers producing foods with toxic levels of acrylamide. Acrylamide is a carcinogen see cancer.gov/about-cancer/causes-prevention/risk/diet/acrylamide-fact-sheet…
The missing link between sex hormones and Cognition
Friday 18th March 2022
If your cognition is declining and you have been to your GP and have had a series of tests and scans and nothing has been…
Bacteriophages reduce bloating, IBS by targeting harmful bacteria
Monday 14th March 2022
People are surprised to learn that about 70% of the human immune system resides in gastrointestinal-associated tissue (known as gut-associated lymphoid tissue. The immune system relies…
Nutritional Support for improved cognitive and behavioural development
Monday 31st January 2022
Nutrients MDPI
Academic Research demonstrating the important of personalised nutrition in pregnancy. Some interesting take home pointers to save you reading the whole article: First 1,000 days…
