Boosting Brain health
Monday 24th March 2025
Did you know? 💡 Choline plays a crucial role in protein metabolism, methylation, and mitochondrial energy production! It's also essential for brain health, liver function, and reducing fat deposits in the liver (NAFLD).
🥚 Choline-rich foods:
🔹 3 eggs = 500mg choline
🐟 100g salmon = 100mg choline
Brain Boosting Smoothie
1 large organic egg 🥚
✅ 2 tbsp oats 🌾
✅ 3 tbsp almond yogurt (Nush) 🥄
✅ 1 small banana 🍌
✅ ½ cup frozen berries 🍓
✅ 1 cup almond milk 🥛
✅ 1 tsp flaxseeds or chia seeds – extra omega-3s & fiber
✅ ½ tsp cinnamon – supports blood sugar balance
✅ 1 tsp maca powder – may help with energy & hormonal balance
