I hope you enjoy reading and listening to my podcasts.
I am passionate about being the best you can be and what better way to start than with nutrition and lifestyle. Our macro nutrients include protein, fats and carbohydrates which are dependent on enzymes to facilitate our biochemistry. Our biochemistry is ticking over 24 hours per day with high demand for vitamins and minerals. These essential nutrients enable our mind and body to perform at optimum peak to enable you to express and deliver your maximum potential.
The more we can optimise our wellbeing through managing stress, through lifestyle medicine, the more nutrients we have for pleasure.
This is known as preventative medicine and no pharmaceutical drug is a replacement for balance, happiness and being your ultimate best.
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Melissa X
A Perfect Recipe for a Good Night's Sleep
Monday 7th October 2024
Eating foods high in electrolytes including watermelon, cucumber, celery, and strawberries aid in a better night's sleep. Download my article for more recipes and…
A Good night's Sleep
Tuesday 2nd July 2024
For the full article and a 2 minute read, click here download the PDF
Lifestyle Medicine
Monday 1st July 2024
Melissa Cohen for Thyroid UK
For the full article and a 2 minute read, click here download the PDF
Reversing Metabolic Syndrome and knowing the signs
Thursday 25th April 2024
Have a read of my article which outlines the key essences of what I believe drives metabolic syndrome. This is an umbrella of…
Sleep and gut health may prevent Dementia
Tuesday 2nd January 2024
Research has correlated the link between lack of deep sleep, poor gut health and Alzheimer's Disease. Twice as many women have Alzheimer's Disease compared to…
New Year Healthier You
Monday 18th December 2023
Have a read of my end of year article for Thyroid UK on how to support detoxification. Quick Tips: Diaphragmatic…
Obesity linked to 3000 ward admissions in a day!
Monday 18th December 2023
Source: The Times December 2023
Is the NHS really understanding the obesity epidemic - Clearly not. We all know what to eat right, that's not the problem, the problem is what…
Plant Based diet lowers risk of Heart Disease by 50%
Sunday 10th September 2023
If you could lower your risk of heart disease, by changing your diet, would you? Pharmaceutical drugs are not the answer. …
Key Markers for Longevity
Monday 3rd July 2023
It's not all about LDL and HDL And Cholesterol, though it does give you a rough picture of your heart health. Medical research is now…
