I hope you enjoy reading and listening to my podcasts.
I am passionate about being the best you can be and what better way to start than with nutrition and lifestyle. Our macro nutrients include protein, fats and carbohydrates which are dependent on enzymes to facilitate our biochemistry. Our biochemistry is ticking over 24 hours per day with high demand for vitamins and minerals. These essential nutrients enable our mind and body to perform at optimum peak to enable you to express and deliver your maximum potential.
The more we can optimise our wellbeing through managing stress, through lifestyle medicine, the more nutrients we have for pleasure.
This is known as preventative medicine and no pharmaceutical drug is a replacement for balance, happiness and being your ultimate best.
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Melissa X
Saffron to support sexual dysfunction whilst taking SSRIs
Wednesday 4th June 2025
Sexual dysfunction affects over 50% of people taking SSRIs — but could a small, aromatic spice offer relief? Saffron may significantly boost libido and arousal in…
Boosting Brain health
Monday 24th March 2025
Did you know? 💡 Choline plays a crucial role in protein metabolism, methylation, and mitochondrial energy production! It's also essential for brain health, liver function,…
Chinese Medicine
Tuesday 11th March 2025
For the full article and a 2 minute read, click here download the PDF
A Perfect Recipe for a Good Night's Sleep
Monday 7th October 2024
Eating foods high in electrolytes including watermelon, cucumber, celery, and strawberries aid in a better night's sleep. Download my article for more recipes and…
A Good night's Sleep
Tuesday 2nd July 2024
For the full article and a 2 minute read, click here download the PDF
Lifestyle Medicine
Monday 1st July 2024
Melissa Cohen for Thyroid UK
For the full article and a 2 minute read, click here download the PDF
Reversing Metabolic Syndrome and knowing the signs
Thursday 25th April 2024
Have a read of my article which outlines the key essences of what I believe drives metabolic syndrome. This is an umbrella of…
Sleep and gut health may prevent Dementia
Tuesday 2nd January 2024
Research has correlated the link between lack of deep sleep, poor gut health and Alzheimer's Disease. Twice as many women have Alzheimer’s Disease compared to…
New Year Healthier You
Monday 18th December 2023
Have a read of my end of year article for Thyroid UK on how to support detoxification. Quick Tips: Diaphragmatic…
