I hope you enjoy reading and listening to my podcasts.
I am passionate about being the best you can be and what better way to start than with nutrition and lifestyle. Our macro nutrients include protein, fats and carbohydrates which are dependent on enzymes to facilitate our biochemistry. Our biochemistry is ticking over 24 hours per day with high demand for vitamins and minerals. These essential nutrients enable our mind and body to perform at optimum peak to enable you to express and deliver your maximum potential.
The more we can optimise our wellbeing through managing stress, through lifestyle medicine, the more nutrients we have for pleasure.
This is known as preventative medicine and no pharmaceutical drug is a replacement for balance, happiness and being your ultimate best.
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Melissa X
Plant Based diet lowers risk of Heart Disease by 50%
Sunday 10th September 2023
If you could lower your risk of heart disease, by changing your diet, would you? Pharmaceutical drugs are not the answer. …
Key Markers for Longevity
Monday 3rd July 2023
It's not all about LDL and HDL And Cholesterol, though it does give you a rough picture of your heart health. Medical research is now…
Confused about fat?
Monday 22nd May 2023
For years the words saturated and unsaturated have become so confusing, and even more importantly the word "fat" in itself is misleading. Fats…
Supporting Mental Health Awareness Week
Monday 15th May 2023
5 nutrients to boost mood and performance Magnesium Bisglycinate START WITH 500mg per day. Always check the ELEMENTAL MAGNESIUM amount under ingredients. Korean Ginseng START…
Testosterone so much more than for libido
Wednesday 10th May 2023
Did you know that oestrogen is produced from Testosterone? Oestrogens are produced from androgen hormones including testosterone and androstenidone and requires aromatase enzyme to create…
Fat On the Inside, Skinny on the Outside
Tuesday 9th May 2023
Is it possible to look skinny but be clinically obese? The phenomenon of being thin on the outside but fat on the inside, often called…
9 minutes of Sunshine for optimal Vitamin D
Friday 5th May 2023
It makes sense to top up our Vitamin D levels when the sun is at the highest, which is around 12.57pm for May/June time in…
Sometimes food is not enough
Tuesday 2nd May 2023
Sometimes food is not enough to power your brain. Our brain is the most energy demanding organ besides our heart. Relying on glucose for energy…
Therapeutic Nutrition for Mental Wellbeing
Tuesday 25th April 2023
Nutrition and Mental Health The satisfaction of life and our mood is everything, it helps us get up in the morning, win the day and…
Do I need milk for my bones?
Monday 17th April 2023
This is a really common question and the quick answer is you need ore than milk. You need CALCIUM, VITAMIN D and MAGNESIUM for bone…
What's Driving Your Sugar Cravings
Friday 24th March 2023
This article explains how easy it is to consume hidden sugars found in savoury foods, and discusses the drivers behind the sugar fix, rather than…
How many Fizzy Drinks per day to get Fatty Liver Disease
Monday 20th March 2023
More and more people are being diagnosed with non alcohol fatty liver disease including school children. Just 2 fizzy drinks per day can raise the…
