I hope you enjoy reading and listening to my podcasts.
I am passionate about being the best you can be and what better way to start than with nutrition and lifestyle. Our macro nutrients include protein, fats and carbohydrates which are dependent on enzymes to facilitate our biochemistry. Our biochemistry is ticking over 24 hours per day with high demand for vitamins and minerals. These essential nutrients enable our mind and body to perform at optimum peak to enable you to express and deliver your maximum potential.
The more we can optimise our wellbeing through managing stress, through lifestyle medicine, the more nutrients we have for pleasure.
This is known as preventative medicine and no pharmaceutical drug is a replacement for balance, happiness and being your ultimate best.
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Melissa X
How many Fizzy Drinks per day to get Fatty Liver Disease
Monday 20th March 2023
More and more people are being diagnosed with non alcohol fatty liver disease including school children. Just 2 fizzy drinks per day can raise the…
Circadian Rhythm
Friday 17th March 2023
Do you listen to your body's internal circadian rhythm, whilst we sleep our cells are repairing and renewing, creating a perfect environment for stem cell…
Foods to avoid if you are hypersensitive
Wednesday 22nd February 2023
If you are the type of person that has or had eczema, asthma and headaches, then think about the food that you are eating. …
Stop Counting Calories
Wednesday 15th February 2023
The idea of every calorie equals the same, is an antiquated idea that promotes eating disorders and an unhealthy relationship with food. The fats from…
How to reduce arsenic content in your rice
Monday 13th February 2023
I think we all know and have heard about arsenic content in our rice, though we are protected by the WHO guidelines for arsenic levels…
Benefits of Iodine for Female Health
Wednesday 8th February 2023
Iodine is so much more than an old fashioned antiseptic. Backed by science research as one of many possible causations of Breast Cancer and…
Naturally lowering blood pressure
Friday 27th January 2023
Melissa Cohen
Managing blood pressure costs the NHS £2.1 billion every year compared to the global hypertension drugs market value at $23 billion. Do we really…
How do lemons help the body's alkalinity?
Monday 23rd January 2023
Melissa Cohen
I do not believe in fad diets, or create health claims that lemon water daily will help prevent chronic conditions. Though I am a…
Zinc The Magic Ingredient
Wednesday 7th December 2022
Melissa Cohen
The average life span in the UK is increasing and is now 83 years. The later years can be challenging for many. Hippocrates, a Greek physician known…
Inflammation is the cause of disease not cholesterol
Sunday 4th December 2022
Melissa Cohen
The whole lipid hypothesis, levels of cholesterol etc., has been linked to cardiovascular disease and medical guidelines just focus on the reduction of reducing /…
Is Bulgarian Yoghurt the antimicrobial yoghurt your gut is looking for?
Monday 21st November 2022
Melissa Cohen
If you are experiencing IBS related symptoms including irregular bowel movements, bloating, low mood, then Bulgarian Yoghurt might have the antimicrobial properties your gut is…
Nutrition and Stress
Monday 14th November 2022
Melissa Cohen
Our body is clever and is built for stress, though if we do not recognise these subtle signs, the symptoms may become more pronounced and frequent.…
