Sugar Cravings

I hope you enjoy reading and listening to my podcasts.

I am passionate about being the best you can be and what better way to start than with nutrition and lifestyle. Our macro nutrients include protein, fats and carbohydrates which are dependent on enzymes to facilitate our biochemistry. Our biochemistry is ticking over 24 hours per day with high demand for vitamins and minerals. These essential nutrients enable our mind and body to perform at optimum peak to enable you to express and deliver your maximum potential.

The more we can optimise our wellbeing through managing stress, through lifestyle medicine, the more nutrients we have for pleasure.

This is known as preventative medicine and no pharmaceutical drug is a replacement for balance, happiness and being your ultimate best.
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Melissa X

Bacteriophages reduce bloating, IBS by targeting harmful bacteria

Monday 14th March 2022

People are surprised to learn that about 70% of the human immune system resides in gastrointestinal-associated tissue (known as gut-associated lymphoid tissue. The immune system relies…

Nutritional Support for improved cognitive and behavioural development

Monday 31st January 2022

Nutrients MDPI

Nutritional Support for improved cognitive and behavioural development

Academic Research demonstrating the important of personalised nutrition in pregnancy. Some interesting take home pointers to save you reading the whole article: First 1,000 days…

Drink for the Sole

Thursday 6th January 2022

Melissa Cohen

What is Sole? Sole is essentially water that has been fully saturated with a natural salt. This isn’t just a small amount of salt dissolved…

Obesity in childhood on the rise

Thursday 6th January 2022

Sourced from The Lancet

https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00168-7/fulltext I feel strongly about children's nutritional health and well being. The foods we eat are able to communicate with genes and…