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Is Bulgarian Yoghurt the antimicrobial yoghurt your gut is looking for?
Monday 21st November 2022
Melissa Cohen
If you are experiencing IBS related symptoms including irregular bowel movements, bloating, low mood, then Bulgarian Yoghurt might have the antimicrobial properties your gut is looking for.
The strain of bacteria otherwise known as probiotic (beneficial bacteria) is only found in Bulgarian Yoghurt. Greek, Icelandic or other yoghurts on the shelves of organic health food shops or our supermarkets do not have this special bacteria. If you are not making a trip to Bulgaria any time soon, then try the Organic Bulgarian starter kits with a yoghurt maker. Remember food is the best medicine and building blocks to good health.
3 cups per day to help build immunity, mental wellbeing and to stop those IBS symptoms.
In addition, Bulgarian Yoghurt has been linked to longevity and the Mountains in Bulgaria have one of the highest centenarians.
Have a 2-minute read of my article to gain insight into the science and history.
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