My Blogs
Nutrition and Stress
Monday 14th November 2022
Melissa Cohen
Our body is clever and is built for stress, though if we do not recognise these subtle signs, the
symptoms may become more pronounced and frequent. Only until we start to address the cause,
rather than just treat the symptom, will the body be back in balance.
Sometimes, just to acknowledge the cause and start to address supporting our cortisol levels
through nutrition and lifestyle is a highly effective start to calm down the "fight or flight" response to
enable the body to restore into rest and digest, otherwise known as "parasympathetic mode."
For a full 2 minute read and to access my recipe for an "Adrenal Tonic" please click on the link below.
download the PDF
