Sugar Cravings
Monitoring your blood sugar levels using a blood glucose monitor, combined with tracking your food intake in a interactive online food diary, provides crucial insights into how different foods affect your blood sugar.
This practice can help you identify which foods lead to spikes and crashes in blood sugar, allowing you to make informed choices that support fat burning, boost energy, improve sleep, and maintain weight loss. More importantly, maintaining stable blood glucose levels is essential for preventing metabolic disorders, which are linked to chronic conditions and therefore a critical factor for promoting long-term health, vitality, and longevity.
