Mood
Mental wellbeing involves critical factors such as sleep, mood, and resilience. Imbalances—whether from excessive stimulation or insufficient support—can affect cognitive function and emotional health. Understanding how your genes influence these processes is key to addressing these imbalances.
Using genetic testing and nutrigenetics, we can assess your genetic blueprint to understand how your genes affect the production and regulation of key neurotransmitters, including serotonin, dopamine, adrenaline, GABA, and the endocannabinoid system. Nutrigenetics explores how specific nutrients can upregulate or downregulate genes, offering targeted support based on your unique genetic profile.
This approach goes beyond current symptoms, focusing on your genetic predispositions to provide insights into long-term mental health and wellness. By understanding the influence of your genetic makeup, we can better support the body’s natural systems and promote balance.
Lifestyle medicine and nutrition tailored to your genetic profile can act as prescriptive tools—enabling us to optimize mental health outcomes by addressing the specific biochemical needs of your body.
Although your genes remain unchanged, the insights gained from genetic testing can inform personalized strategies for lasting improvements in mental health and wellbeing, benefiting both you and your family.
By integrating genetic testing, nutrigenetics, and lifestyle interventions, we can create a scientifically-backed, individualised plan to enhance your mental wellbeing for the long term.
