My Blogs
I hope you enjoy reading my blogs.
I am passionate about being the best you can be and what better way to start than with nutrition. Our macro nutrients include protein, fats and carbohydrates which are dependent on enzymes to facilitate our biochemistry. Our biochemistry is ticking over 24 hours per day with high demand for vitamins and minerals. These essential nutrients enable our mind and body to perform at optimum peak to enable you to express and deliver your maximum potential.
This is known as preventative medicine and no pharmaceutical drug is a replacement for balance, happiness and being your ultimate best.[
Your Link Text
Melissa X
Therapeutic Nutrition for Mental Wellbeing
Tuesday 25th April 2023
Nutrition and Mental Health The satisfaction of life and our mood is everything, it helps us get up in the morning, win the day and…
Do I need milk for my bones?
Monday 17th April 2023
This is a really common question and the quick answer is you need ore than milk. You need CALCIUM, VITAMIN D and MAGNESIUM for bone…
What's Driving Your Sugar Cravings
Friday 24th March 2023
This article explains how easy it is to consume hidden sugars found in savoury foods, and discusses the drivers behind the sugar fix, rather than…
How many Fizzy Drinks per day to get Fatty Liver Disease
Monday 20th March 2023
More and more people are being diagnosed with non alcohol fatty liver disease including school children. Just 2 fizzy drinks per day can raise the…
Circadian Rhythm
Friday 17th March 2023
Do you listen to your body's internal circadian rhythm, whilst we sleep our cells are repairing and renewing, creating a perfect environment for stem cell…
Foods to avoid if you are hypersensitive
Wednesday 22nd February 2023
If you are the type of person that has or had eczema, asthma and headaches, then think about the food that you are eating. …
Stop Counting Calories
Wednesday 15th February 2023
The idea of every calorie equals the same, is an antiquated idea that promotes eating disorders and an unhealthy relationship with food. The fats from…
How to reduce arsenic content in your rice
Monday 13th February 2023
I think we all know and have heard about arsenic content in our rice, though we are protected by the WHO guidelines for arsenic levels…
Benefits of Iodine for Female Health
Wednesday 8th February 2023
Iodine is so much more than an old fashioned antiseptic. Backed by science research as one of many possible causations of Breast Cancer and…
Naturally lowering blood pressure
Friday 27th January 2023
Melissa Cohen
Managing blood pressure costs the NHS £2.1 billion every year compared to the global hypertension drugs market value at $23 billion. Do we really…
How do lemons help the body's alkalinity?
Monday 23rd January 2023
Melissa Cohen
I do not believe in fad diets, or create health claims that lemon water daily will help prevent chronic conditions. Though I am a…
Zinc The Magic Ingredient
Wednesday 7th December 2022
Melissa Cohen
The average life span in the UK is increasing and is now 83 years. The later years can be challenging for many. Hippocrates, a Greek physician known…
