My Blogs
I hope you enjoy reading my blogs.
I am passionate about being the best you can be and what better way to start than with nutrition. Our macro nutrients include protein, fats and carbohydrates which are dependent on enzymes to facilitate our biochemistry. Our biochemistry is ticking over 24 hours per day with high demand for vitamins and minerals. These essential nutrients enable our mind and body to perform at optimum peak to enable you to express and deliver your maximum potential.
This is known as preventative medicine and no pharmaceutical drug is a replacement for balance, happiness and being your ultimate best.[
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Melissa X
Midlife Strategies for Brain Health
Friday 17th August 2018
I have to share some fascinating research that has been published in the Journal Neurology. Food Can make a big difference to brain weight and…
Mental Health Awareness
Tuesday 14th August 2018
I am proud to be supporting Camden Hub who are a Well Being Centre based in Swiss Cottage. I will be providing talks…
Thyroid UK Conference 2017
Tuesday 24th April 2018
I was delighted to be invited by Thyroid UK as a key speaker for their Annual Conference. I discussed the link between Thyroiditis and gluten…
