Breathe Oxygen back into your blood with Chlorophyll
Monday 13th June 2022
Chlorophyll is present in most green vegetables, and some people take it as a health supplement. The potential benefits of chlorophyll include improving health, boosting energy, and fighting illnesses.
We all talk about how important it is to eat dark green leafy vegetables. Why wouldn't we want too!!! Rich in vitamins, minerals and fibre, supporting our digestion, energy and immunity.
Though, what makes them green? It's the chlorophyll, which is responsible for how plants utilise energy. Good sources of chlorophyll are from spinach, broccoli, wheat grass, arugula, parsley, spirulina and basil. Chlorophyll is best absorbed with fat, therefore drizzling extra virgin olive oil assists in absorption.
Even better juicing or supplementing to boost oxygen flow. Here are the key benefits:
- Increases oxygenation by mimicking haemoglobin
- Binds to toxins and supports the liver and lymph system n
- Stimulates bone marrow in producing white blood cells
- Gets rid of a hangover by metabolising alcohol through the liver