Are you eating enough protein?
Midlife Strategies for Brain Health
Friday 17th August 2018
I have to share some fascinating research that has been published in the Journal Neurology. Food Can make a big difference to brain weight and cognition.
Here are the key foods to increase and decrease.
The healthy diet consisted of : bright coloured and dark green leafy vegetables, probiotics (plain organic live yoghurt, kimchi, sauerkraut or supplement form), nuts, seeds, oily fish. Decrease animal fats and processed sugars.
It's not what you eat some of the time, but what you eat most of the time. Repetitive behaviour changes habits of a lifetime and achieve outstanding results.